Belly Busting Breakfast

Belly Busting Breakfast

Sometimes we all enjoy indulging in a heartier-than-usual breakfast. But it’s important to define more clearly what “indulge” means—after all, there’s a big difference between eating an entire grapefruit instead of half and doubling the amount of sausage links you eat. The point is to be careful with what you eat first thing—especially at restaurants—since the mindset often is “I can burn it off the rest of the day.” Below is just a sampling of the breakfasts that could be disasters to your diet, so if you eat out, stick to healthy foods like fruits and whole grains; that way the most important meal of the day won’t become the most regrettable.

Calories Fat Carbs Sodium Protein
Dunkin’ Donuts® Coffee Cake Muffin 660 26g 98g 530mg 7g
Hardee’s® Loaded Biscuit ‘N’ Gravy 1000 75g 50g 2350mg 32g
Jack in the Box® Grilled Breakfast Sandwich 602 28g 52g 1791mg 25g

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So next time you decide to eat breakfast at fast food resto, keep this in mind to avoid bulky belly and weight gain.